HYPE - Resolutions are OUT. Habits are IN!

REGISTRATION INCLUDES ONE (1) FREE DRINK!

Resolutions are OUT - Habits are IN!
presented by
Coach Tim Gaynor of Coach.Develop.Inspire.
 
80%* of New Year’s Resolutions fail by February 1^st each year. The number 1 reason why is that we try to achieve our goals on the idea, resolution, of them verses training, forming a habit, our mind for success.
 
40%** of what we do each day is a habit – your morning routine for an example – once you have trained your mind to formulate a habit around a task you are 251%*** more likely to stick to it!
 
Tim Gaynor, from Coach. Develop. Inspire., will guide you through an interactive discussion in understanding how to tie your goal achievement into a habit.
 

1. Know Your Habit Loop
   1. Cue
   2. Routine
   3. Reward

2. Figure the Cue
   1. Why do I want ice cream every night at 8 p.m.?!

3. Experiment with Different Rewards
   1. Rewards are the rudders of habits

4. Anticipate the Temptations
   1. Figuring out when your willpower throws up the white flag

5. Have A Plan

• “Tim is great at encouraging others and you can tell he enjoys doing this.” Maleah H. Digital Marketer
• “Tim Gaynor does an excellent job of leading and helping to develop each individual to his/her growth capacity.” Maleah H. Digital Marketer
• “Tim's demeanor was non-threatening and allowed all participants to feel at ease throughout the course. I would highly recommend Tim for your next professional development program.” Molly D. Sr Claim Analysist
• “I gained so much from Tim's workshops.” Cindy S. Director of Corporate and Foundation Relations
• “Tim is an energetic facilitator who pulls in the participants for an active discussion.” Lisa D. Assistant Director PLIC
• “Tim is my 11^th favorite speaker.” Tim’s mom