Kick Starting a Heart-Healthy Diet

You probably know that a healthy diet can decrease your risk of heart disease. But changing your eating habits can be tough. In fact, studies show that more than 90% of us fail to consistently eat a heart-healthy diet. Luckily, healthy eating can be easier if you know where to start.

Come hear a board-certified family physician describe how to kick off your heart-healthy diet. He’ll explain which foods to eat more of, which foods to limit, how to prepare your food in a healthier way, and what current research tells us about foods that can help keep heart disease at bay.

RSVP: Reservations Required.
Call 303-441-0580 or visit 
bchlectures.org/diet to register