Managing Your Weight

Does maintaining a healthy body weight seem like a never-ending roller coaster ride? You start to shed some of those extra pounds, but then the weight loss stops or you regain the weight. Luckily, there are practical steps you can take to get and keep your body weight at a healthy level. Come hear a board-certified family physician describe how to determine your optimal weight, what actions can lead to weight loss and how to maintain a healthy weight.