Power of Wellness @ Defy Fitness

Come experience the "Power of Wellness" at this FREE & unique event. Kate Pfeiffer with Vitality through Nutrition, Jonathan Sabar with Defy Fitness and Larry Pierce, LCI Certified Personal Life Coach will be speaking on their related subjects of wellness which will include exercise, fitness, nutrition, positive attitude and learning to set short term achievable goals to help you incorporate a lifestyle of wellness.. Q & A session, short Crossfit workout and chances to win door prizes. Plus a time of mingling & socializing with a FREE BBQ!!