Tai Chi for Health & Arthritis - Beginners

This class focuses on relieving the symptoms of arthritis, pain and enhancing overall healthy movement. Tai Chi is a safe exercise for all abilities, with or without arthritis and can be safely progressed for those wanting a challenge. Tai Chi for Health and Arthritis has been proven to prevent falls, increase balance and movement, and improve quality of life for all participants. Class meets once a week for 6 weeks on Thursdays at the Centura Church Ranch Neighborhood Health Center. Class fees are $30 per person for all 6 classes. For questions, please call 303-661-4362. To register, click the following link: http://bit.ly/1FNEOm7