Wednesday Refresh and Recharge - Relaxation Through Breath & Lunchtime Meditation

Reboot your week with a Wednesday Refresh & Recharge at Colorado Alternative Wellness. Join us every Wednesday for a midweek pick me up where we will touch on new topics, technologies and relax through meditation. This is a great opportunity to meet other community members and take time out of our busy weeks for some self-care.

Experience Relaxation Through Breath on Wednesday, March 19th. Bring your lunch, a yoga mat, take some deep breaths, and enjoy a midweek meditation refresh.