Fortitude Physio & Movement, PLLC

About Us

There is always a story as to why one decides on a profession. I believe mine came from my love of sports, followed by injury, followed by recovery and always moving forward - fortitude! In general, as owner of Fortitude Physio & Movement, PLLC, I am your local, one on one, physical therapist, athletic personal trainer, pilates and movement professional. I provide manual therapy (Myofascial and joint mobilization) exercise, personal training, dry needling, and ergonomic office body positioning education.

My true passion is teaching people how to move correctly by using different tools to be creative and fun! Your body grows stronger and you can get back to the lifestyle that you desire. People ask me what my favorite type of client is. My response: The clients dealing with discomfort and unable to move pain free...the people who forgot how to move because of past neglected injuries from sport, work or everyday life. I see a range of clients from 10 years old all the way to 75. The patterns people develop early in life are ingrained through their entire body; over a lifetime this can set them up for injury. Yes, there are circumstances where evident injury occurs and rehab is needed. But then there's the out of nowhere problem. ''I wasn't doing anything'' pain. My response - 'Well that's the problem – It is time to get moving!''

I'm the person that wants to create connection within your movement. Whether you are sitting at a desk all day, growing and developing in sport or maintaining an active lifestyle, lets find a way to keep that movement for you... Fortitude!